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Attaining personal knowledge in yoga asana, meditation, and sadhana
Services
Postures (Asana)
Focus on body postures and breath and body connection
On-line Yoga Studio
Weekly scheduled yoga asana and sadhana classes offered through the Zoom platform.
Asana (postures) will include morning sun-salutations and the fighting warrior series. As well as an evening restorative yoga.
Sadhana (controlled breathing and meditation) will consist of the 8 Kriyas followed by a guided meditation. Taught in Classical Ashtanga Tradition
Classes are 45 minutes long and registration is required.
45 min set - Train from Home
Personalized Asana Flow
45 minutes In-person one on one asana practice tailored to one's individual needs.
Offering practices in vinyasa, restorative, and yin yoga.
Props are provided
Session price is based per person
Group rates are available
45 min Bundle - Train from Home
Personalized Asana Flow Bundle set
Bundle as many in-person one on one classes. Minimum of 4 session for bundle price.
Access to On-line Studio included
Props are provided
Session price is based per person
Group rates are available
Mindfulness Lessons
Focus on practicing 3 branches of Ashtanga Yoga: Asana, Pranayama, and Dharna
Live and On-line
Single Session 1 hour On-line
Individualized practice in asana (postures), pranayama (breath) and dharana (concentrative or meditative thinking). Tailored to your current needs.
Session price is based per person
Group rates are available
1 hr - Train at Home
In-Person one-on-one training in breath awareness and control, meditation, and
Individualized practice in asana (postures), pranayama (breath) and dharana (concentrative or meditative thinking). Tailored to your current needs.
Props are provided
Session price is based per person
Group rates are available
1 hr bundle Train at Home
Bundle set of 4 or more Individualized practice in asana (postures), pranayama (breath) and dharana (concentrative or meditative thinking). Tailored to your needs as they change with time.
Access to the On-Line Yoga Studio Included
Props are provided
Session price is based per person
Group rates are available
In person training for the Gilroy, Morgan Hill, San Jose, Sunnyvale, and Watsonville area. Any area outside these please request a quote